A reminder, a nudge to have hope + look into the crystal ball.

WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode!   A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that. P.S. It is not too late to join my SHAKE...

Jason Mraz is back!

Jason Mraz is a two-time Grammy Award winning singer/songwriter and Songwriters Hall of Fame Honoree, most famously known by his hits, “I’m Yours” and “I Won’t Give Up.” He sits on the board of the ASCAP Foundation as well as his own Jason Mraz Foundation, which...

Go To’s to soothe my body, mind and nervous system

Blog  You may or may not know that I suffer from chronic pain, aching joints, and lots of other bodily issues.  I was diagnosed with fibromyalgia at age 18, was given four different prescriptions which did little to help and gave me more problems.  So, I took my...

Be gentle with yourself

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) have you downloaded the daily inspiration apP? GET HUNDREDS OF POWERFUL THOUGHTS AND AFFIRMATIONS AT YOUR FINGERTIPS! COME TO IT ANYTIME TO GET A BOOST OF JOY, MINDSET SWITCH +...

Give yourself a fucking break

Yesterday, I felt terrible.  It wasn’t my best day.  I didn’t feel great in my body, but I also didn’t feel great in my mind.  I felt a real struggle with feeling like I was doing “enough” and being “enough”.  I put that word...

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