I believe in you.

Rambling, not such great quality video.  But, I had to say it and have to post it as is.  Know that every message I send is for you and truly feel my support.  I believe in you no matter who you are, no matter where you are.

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Be at Home with Yourself

A reflection from travel.  I am always at home, no matter where I am and no matter who I am with, because I am at home with myself.

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Lean into your Discomfort

I got a lovely reminder today as I led myself through yoga. I love to lean into the discomfort. When fears show up, when discomfort shows up I use it as alert and I go there. You can not hide from it, so lean on in!

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Enjoy the little stuff.

Day 2 of rambling, but inspired videos from me in Italia.

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You get a today

What in life are you falling asleep to?  There is so much to be grateful for.  My first video journal from Italy.  You get a today.

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