A Call to Love Fearlessly

Let your heart explode.
Let yourself love FEARLESSLY.
Let yourself love FULL OUT.
Let yourself love for NO REASON.
Let yourself love without expecting anything in return.
Love to Love.
Live to Love.
Love to Live.

How can you stand to live otherwise?
Are you really living if you are not?
Your heart will not break it will only expand.
Allow your heart to expand.
Allow their hearts to expand.

This is your life.
If you walk around with a armor of protection, how will you ever get to experience it?
You can not be afraid of pain.
You can not be afraid of not being loved back.
You can not be afraid of not being accepted.

Step into who you are.
Step into the love that you are.
You are love.

You love fearlessly.
You love endlessly.
Your love knows no boundaries.
Your love sees no difference in the reflection it sees in the mirror to the new faces you pass on the street, to those you have known since birth.
Your love is so blind that is sees all.

I thank you full out.  I acknowledge you full out for this love you are, for this love you are spreading.


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Free Yourself From Shoulds & Making Yourself Wrong.

Kick your guilt and your shame to the curb.  Let Go.   Allow.  Ask yourself, “What do I want?” over and over and over again.

Past Journal post on Should’s I am being to the point.

And if you need a reminder of ridding yourself from shoulds….Check out these items in my shop!

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I make sh** up.

This may very well be the most important vlog I ever share with you.   Are you aware of your thoughts and how much you are making up?  Each thought that you have is in fact made up.  Can you decipher what is real and what is the story that you are making up?

I am aware that I am making sh** up all day long, but I am aware of this, so therefore I can choose whether to believe what I am making up or laugh it off.   Being aware is the first step.

Warning.  I may say sh** a lot in the following video….just saying.

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My Morning Routine

This is my ideal morning routine.  I don’t follow all of it everyday, but I aim for that and I really truly do feel the effects of these simple practices.

Today, I woke up stuffed up, achy and just plain blah.  I could blame the heat, the fan that I slept with in my face, the fruity sangria I drank last night, the city air, walking miles with a heavy purse over one shoulder…You get the picture.  I didn’t spend any time placing blame, I just went straight to my go to, get me going tricks.

First, I like to go straight for my neti pot.  I travel the world with a neti pot in my suitcase (not this porcelin one).  Nasal passages (mine and yours) are often blocked because of pollution, pollen, dust and other irritants. Using a neti pot is a natural, amazing, effective way for keeping my sinuses clean and allow for deeper breathing.  Just by allowing warm water with salt flow through I wash away pollens, mucus, viruses and bacteria. No sinus medications needed!  I give these as Christmas presents every year, seriously.

While I am using my Neti, I have hot water boiling for my Lemon Tea.  Mug of hot water with 1/2 of a fresh lemon squeezed in, easy peasy.  This simple combo flushes out toxins and bacteria.  It also supports digestion in many ways including helping nausea, constipation, and heartburn.  Those are just a few of the benefits (see more in this post)!  Note, it is best to just squeeze juice in and leave rinds in the water (I left them in for the phot0).

Next up, a shot of E3 Live!  Wild Blue Green Algae!  My favorite mixers are a freshly squeezed grapefruit or O.N.E. coconut water.  This magical source supports brain function, balances blood sugar levels, increases endurance, and on and on. Nutritionally, E3Live provides 64 easily absorbed vitamins, minerals and enzymes and has more biologically active chlorophyll than any known food. It is the most nutrient dense food known to mankind. What?!?!?  I take it both in the frozen/liquid form and in capsules when I am traveling.

Click Here to check out more on E3 Live.

I wait to brush my teeth until after the lemon water and E3 and then follow brushing my teeth with scrubbing my tongue  with my tongue scraper (I also give these with Christmas gifts, my extended family is reading this now and nodding their heads in agreement).  The back part of the tongue is easily ignored and that is where bacteria settles that can cause bad breath and mouth diseases.   Brushing the tongue with a toothbrush does not have the same effect.   Get yourself one!

Lastly, if I want some pep, I make myself a french press full of Guayaki Yerba Mate!  This tea not only gets me going it contains 24 vitamins and minerals, 15 amino acids, and it is abundant in antioxidants.   Of course,  it is available in tea bags and the traditional way to drink it is in a gourd with a bombilla straw, but my favorite is to french press.

There you go!  I am feeling so awake and alive now!!!!!  Ready to go!

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I am Being a stand for you and who you want to be.

I want to save the world.
I want everyone to feel loved.
I want everyone to know that they are perfect.

We are all going to be okay. We don’t have to try so hard. We just have to be. We just have to follow our hearts and do what we want. We don’t need to be perfect, we already are. We don’t need to be the same. We don’t need to be angels. It is okay to be the devil. WE can be whatever we want to be. We get to create it.

We all have wings. We all have horns. You don’t have to be vegan. You don’t have to be raw. You don’t have to turn off your TV. You can have blue hair. You can have perfectly placed blond highlights. You can dress in the top designers. You can wear army boots and a trench coat. You can hula hoop. You can think hula hooping is lame. You can burn candles, or incense, or aromatherapy, or firewood, or books. You can hunt. You can belong to PETA.

You don’t have to agree with everyone. You don’t have to disagree with everyone. WE CAN all live here on this earth together. We can be complete opposites and still have love and respect for each other.

I will love you no matter what. You don’t even have to like me. You don’t have to agree with me. You can be whoever you are and I will still love you. I love you. Even, if I don’t know you, I love you. WE are all here on this earth. We are all just figuring it out the best we can.

Just try it. Start with a smile. I got one for you, now pass it along, to anyone, and you know what?   It doesn’t matter if they return the smile. It doesn’t matter if they look away or give you a crazy look.

Just try it. Or don’t. You can do whatever you like. You can be whoever you like. Just try to not judge those people over there that are doing what they want and what they like.   But, I am still gonna love you if you do judge.


Posted in Dear Diary, Favorites | 18 Comments