Laughter really is the best medicine!
It relaxes muscles
releases stress
enhances the immune system
lower blood pressure
defends against respiratory infection
and so, so, so much more!
Can you let go of your ego for a full minute to just laugh and be free? It’s pretty amazing.
Laugh with me…or at me….same difference!
Your laugh is absolutely contagious! You got me!
I totally love each of your “How to” videos (Hip Circles, Arm Circles, Laughter, all!)! Thanks for this releasing moment, miss Tricia!
Laughing right along with you! I laugh a lot. Even my best friend can hardly believe how much I laugh – can’t believe how happy I am in spite of…well…life. I’ll bet if you and I got together it would be non-stop until we both had headaches….or at least until I did. lol Adorable video, and I have that logbook….need to work on it! So much I want to do, so little time. Story of my life.
(ps – in case you didn’t know yet, Megan the Decadently Raw Confections lady is coming out with a recipe book. oh my goodness, I can hardly wait!)