Your voice matters.

Feeling lots of feeling today. But at the core of it all I always choose to see the good. The good that I am seeing is that so so so many of us are shaken up which leads to action, which leads to change, which leads to community. Your voice matters. You matter....

My thoughts support me

And if they don’t….kick them the fuck out! Your thoughts run your life. If you are letting the shitty (and often false) ones to run your life you will never ever be fulfilled or happy. This is a huge part of my Be Your Own Joyologist Program. Diving into...

Choose to see the good

My new favorite saying and way of life. Got some new products boasting this and more to come too!!! ✨✨ What can you find good about your life right now? Who can you remind to see the good? ✨    

It never goes away.

Whatever it is that you have been pushing down, around, or hiding is not going to go away until you deal with it, make peace with it, get clear with them and you.  

No is not a bad word.

Don’t be afraid to say it or hear it! No is not a bad word! You are allowed to say it. And getting one isn’t the ending of the world either! Also no is not always permanent. Don’t be so afraid of a cute little two letter word,...

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