Sometimes I find myself attempting to be lazy about the silliest, smallest things. Just now, I was getting dressed after showering from the gym. I started to pull on my clothes and paused remembering that I had not put on any body lotion. Eh, I thought, whatever. I can do with out body lotion. I don’t feel like going back to the bathroom to put it on, I just want to get dressed and go, right now.
But, what is going to happen a few hours or even minutes from now when my skin starts itching because I haven’t put on any lotion? I will likely be spending time scratching, trying not to scratch and even just sitting there thinking, man is my skin itchy, next time I will definitely put on the lotion.
Every morning, after I blend up my green shake in my Vitamix and pour into a glass, I attempt to sit the dirty blender in the sink to wash after I enjoy my shake. Every morning, I then remind myself that if I wait it will be harder to clean. Continue reading →
This may very well be the most important vlog I ever share with you. Are you aware of your thoughts and how much you are making up? Each thought that you have is in fact made up. Can you decipher what is real and what is the story that you are making up?
I am aware that I am making sh** up all day long, but I am aware of this, so therefore I can choose whether to believe what I am making up or laugh it off. Being aware is the first step.
Warning. I may say sh** a lot in the following video….just saying.
My journey with Tricia was a ‘caterpillar to butterfly’, life-changing adventure. If you’re looking to make a quantum leap into the next phase of your life I can’t say enough about her dexterity and compassion as a ‘guide’.
Tricia guided me to a new way of thinking, living and feeling. She created custom plans and weekly goals so I could achieve a healthy lifestyle. She was patient, kind and knew when to hold me accountable, which I needed.
Tricia gives us permission to pull out that light in us that we work so hard to hide. She is a constant reminder of truth and actively holds you accountable to look in the mirror and love the soul you … Continue reading →
Tricia has helped me discover a deeper meaning of love, allowing me to conquer my stresses and fears, and allowing the relationship I have with myself and others passionately flourish. Because of her, I have no fears. I have no regrets. I know that … Continue reading →