Tenley Mohlzahn Leopold

Jul 16, 2019 | podcast

If you are a Bachelor fan than you likely know Tenley! She is a retired dancer and performer who is a fan favorite as a 3 time runner up on ABC’s The Bachelor Franchise.  She is one of the sweetest yet realest people I have ever met and I wanted to talk to her about...

I call bullshit on diets and wellness trends

Jun 26, 2019 | Joy TV

I know we all likely want to feel and look better inside and out…but not all ways work for all people AND….   If it isn’t sustainable and it causes you stress, it likely isn’t for you. Want to get super tuned into you? Start my 31 day I AM...

Fall Fresh – UnDiet Meal Prep Made Easy Giveaway

Sep 30, 2014 | Health + Wellness

You guys, it’s fall!  I love summer.  I love the beach.  I love the warmth.  I love a nice glass of chilled rose’ on a hot summer evening.  But…I  really love fall, too.  I love getting cozy in a sweater and boots and warming up with a blanket.  I...

What I Ate Wednesday, Volume 5

Apr 18, 2013 | Health + Wellness

I am back from a short but very fulfilling trip to Costa Rica.  Where one of my best friend’s from college got married on top of a mountain in Arenal.   On the land of a completely of the grid, organic, sustainable farm, Rancho Margot.  I highly recommend...

What I Ate Wednesday, Volume 3

Apr 4, 2013 | Health + Wellness

Happy today!  I hope you guys are enjoying this weekly post or at least getting something out of it.  If nothing else, I have been keeping myself accountable to do this every week and that feels good. This Wednesday pretty much everything I ate was eaten out, which is...