Life. There’s Ups and There’s Downs.

You’re up, then you’re down.  You’re down then you’re up.  Life. Two weeks ago, I was having a down week.  I was contemplating a lot, things felt heavy.  I doubted many relationships and friendships in my life.  I was lost on some...

How I Keep My Heart Open

I just had a flashback to after my father had passed away suddenly in 2008.  As much as I was dealing with it realistically and spiritually, I was very much grieving.  I was just feeling so much and often times stuck in a blur of deep feeling.  That is the only way I...

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