Can you be kind, even in traffic?

May 28, 2014 | Dear Diary

In the past few weeks I have taken notice to my reactions to traffic. A couple of weeks ago I was headed on a regular hour drive for a business meeting.  Southern California has a lot of traffic and often at not just regular business hour time frames.  But, with this...

Love Infinitely

May 2, 2011 | Health + Wellness

A couple of weeks ago I opened my inbox to find a lovely acknowledgment message.   I absolutely love getting emails from all of you.  The ones where you spill out things you have never admitted to anyone.  The ones that you tell me how much you appreciate what I am...

Holding Space

Feb 7, 2011 | Joy TV, mental check

The people have spoken.  I say hold space often, after my I Make Sh*t Up Video, I had some people asking what the heck is this hold space I speak of. Imagine the ultimate non-judgement, full of compassion, love, and patience. Holding space is so important to me that...

I am being grudgeless

Feb 3, 2011 | Dear Diary

Many of you know my back-story, that from the ages of 19-28 I was a professional live sound monitor engineer. I toured the world with Grammy Award Winning Artists making sure that every person on stage was hearing the perfect mix of vocals and instruments to their...

I make sh** up.

Jan 31, 2011 | Favorites, Joy TV, mental check

This may very well be the most important vlog I ever share with you.   Are you aware of your thoughts and how much you are making up?  Each thought that you have is in fact made up.  Can you decipher what is real and what is the story that you are making up? I am...