Give yourself a fucking break

Jul 23, 2019 | Dear Diary

Yesterday, I felt terrible.  It wasn’t my best day.  I didn’t feel great in my body, but I also didn’t feel great in my mind.  I felt a real struggle with feeling like I was doing “enough” and being “enough”.  I put that word...

Life is the Practice of Continuously Letting Go

Jun 1, 2017 | Dear Diary

Yesterday we found out that we HAVE to move out of our current home where we have been for the past two years in 60 days.  My due date with baby girl number 2 (name yet to be determined) is in 49 days.  The timing is not great, to say the least.   But,...

We must let go.

May 16, 2017 | Your Joyologist-ISMs

What already happened, already happened. What will happen, will happen. Keep your mind focused on the now not worrying about what may or may not happen and especially not dwelling on what already has. In this moment you are unlimited!

Tune into you.

Feb 23, 2017 | Dear Diary

Am I resting because my body needs it or am I just being lazy? This is a question that is coming into my mind frequently.  I am one week away from the halfway point of pregnancy now and I am still getting sick daily but a couple of weeks back I was starting to get my...

You are Capable.

Nov 16, 2016 | Your Joyologist-ISMs

  Your pain is not permanent.   No lie, when I wrote this last night, I myself got chills. Because sometimes it feels like it’s never going to get easier…but it will. Your pain is not permanent.