Reflections on F The Shoulds’ 1 year anniversary!

May 8, 2023 | podcast

WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode!  My first book has been out in the world for one year (on May 10th).  I have given so many interviews in the past year and in doing so, I had some...

These two things have gotten me everything.

Mar 16, 2023 | podcast

LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY   A solo reflection episode!    This is a fiery episode! I am sharing the two things looking back I can connect all of my dreams and want coming true to and what I am leaning back into as I move...

Your voice matters.

Feb 27, 2017 | Your Joyologist-ISMs

Feeling lots of feeling today. But at the core of it all I always choose to see the good. The good that I am seeing is that so so so many of us are shaken up which leads to action, which leads to change, which leads to community. Your voice matters. You matter....

No one ever said trusting your gut was easy.

Jan 7, 2017 | Your Joyologist-ISMs

Listen in. Go with the feels. Trust what you know inside of you. It will all fall in place of you do. ✨✨✨✨

Your mind is so powerful.

Dec 18, 2016 | Your Joyologist-ISMs

Use that powerful mind of yours for good. Like good thoughts about yourself and what you are capable of.