The profound truth my 5 year old shared with me.

Jun 28, 2023 | podcast

WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode!   I couldn’t not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this...

I treat myself as I treat my most beloved loved one.

Feb 14, 2017 | Your Joyologist-ISMs

A perfect affirmation for this month of love!   You are worthy of your own JUDGEMENT FREE love.   Treat yourself as you do your best friend, your sister, your daughter.   Be kinder, more gentle, more forgiving, more accepting of your whole self....

It’s okay to feel.

Feb 7, 2017 | Your Joyologist-ISMs

Feeling feelings is not wrong. Not knowing doesn’t mean you never will or that you are not good enough or smart enough or driven enough. Having an opinion, an original opinion is valuable. Don’t be afraid of voicing it. Trust yourself. Be yourself. Heal...

No matter what comes my way

Jan 31, 2017 | Your Joyologist-ISMs

Mantra for the week.

Is that really what you want?

Jan 10, 2017 | Your Joyologist-ISMs

  We analyze so much, too much. What does that email mean? What does it mean that they only answered with one word? What does it mean that they haven’t replied yet? What does that exclamation mark mean? And on and on and on….. So the next time you...