Sophie Jaffe

Episode 4 is a conversation with Sophie Jaffe.  A Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and...

Tune into you.

Am I resting because my body needs it or am I just being lazy? This is a question that is coming into my mind frequently.  I am one week away from the halfway point of pregnancy now and I am still getting sick daily but a couple of weeks back I was starting to get my...

The struggle is real. — But it doesn’t have to be.

I have been silent over here since Zia was born almost a year ago!  I can’t believe she is already so grown up! One reason is because she consumes most of my mind and life these days and didn’t want to turn this into a mom blog…but you know what.  I...

Banish the Guilt.

  Guilt. Ugh. How I wish it didn’t exist. I’ve only been a mom for four months now and I have already experienced the bullying of this terrible emotion. The second guessing. The worrying. The all encompassing that overcomes you when you feel guilt. My...

Pin It on Pinterest