Hit the Pot – #tuesdaytip

The Neti Pot that is! With Spring coming up, the Neti Pot is definitely a great thing to have on hand for change of season sinus, allergies, and colds. I am sure that many of you have seen these odd little pots that you stick up your nose.   You fill it with a mixture...

Boost your Immune

This time of year especially those little cold and flu bugs love to fly around, here are a few of my natural remedies to keep yourself in your best health! 1. Neti Pot A Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s...

My Morning Routine

This is my ideal morning routine.  I don’t follow all of it everyday, but I aim for that and I really truly do feel the effects of these simple practices. Today, I woke up stuffed up, achy and just plain blah.  I could blame the heat, the fan that I slept with...

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