The profound truth my 5 year old shared with me.

Jun 28, 2023 | podcast

WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode!   I couldn’t not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this...

Allow Your Passion to Be Stronger Than Your Pain

Jan 9, 2015 | Dear Diary

If you were wondering, not all days start out with gold shiny stars and unicorns flying over rainbows in my life.  Some days it is a struggle to get out of bed.  One, because lets be real, beds are comfy cozy and especially in the winter no one wants to step outside...

How I Keep My Heart Open

Jul 30, 2014 | Dear Diary

I just had a flashback to after my father had passed away suddenly in 2008.  As much as I was dealing with it realistically and spiritually, I was very much grieving.  I was just feeling so much and often times stuck in a blur of deep feeling.  That is the only way I...

Why You Want Magnesium in Your Life. #tuesdaytip

Mar 11, 2014 | Health + Wellness

I am not a huge supplement junkie.  I have tried some here and there, but I only use a handful regularly.  The one mainstay that is with me at all times and has been since I discovered it in 2007 is Magnesium. Magnesium is said to be one of the most overlooked...

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