I call bullshit on doing your best each day.

    Self care is many things, but the one thing it is not is selfish! Watch to see how I prove that! Want to get super tuned into you? Start my 31 day I AM CONNECTED TO ME email program today for only $33! Clear out what isn’t serving you! Explore all...

Go To’s to soothe my body, mind and nervous system

Blog  You may or may not know that I suffer from chronic pain, aching joints, and lots of other bodily issues.  I was diagnosed with fibromyalgia at age 18, was given four different prescriptions which did little to help and gave me more problems.  So, I took my...

I call Bullshit on selfcare being selfish.

I am so excited to share this new video series, I call bullshit!   Each week I will be exploring a common thought or mindset block so that we can see it in a new way! The first one is a MUST for us all!   Self care is many things, but the one thing it is not is...

Self care isn’t a treat. It’s a must.

Self care is talked about all the time these days.  I LOVE that, as it is so necessary to be reminded that we all need it, there are many ways to do it and that it isn’t selfish. But, what I noticed and what I experienced first hand lately is that self care...

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