It’s not your circumstances that matter, it’s this.

Apr 10, 2023 | podcast

WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode!  A solo episode that I really hope supports you and makes you think differently about your life, your current circumstances and what you truly want.   I...

There is no shame in the struggle.

Jun 7, 2018 | Dear Diary

Why do we isolate ourselves when we aren’t feeling our best as if we failed, as if no one will understand, as if people won’t love us anymore. When really all humans go through the same emotions.  We aren’t wrong for feeling, we aren’t less than for struggling in any...

Let. It. All. Goooooo.

Aug 7, 2015 | Your Joyologist-ISMs

It’s all in your mind.

Jan 28, 2015 | Your Joyologist-ISMs

Quit Playing the Shame Game

Jan 27, 2015 | Your Joyologist-ISMs