I treat myself as I treat my most beloved loved one.

Feb 14, 2017 | Your Joyologist-ISMs

A perfect affirmation for this month of love!   You are worthy of your own JUDGEMENT FREE love.   Treat yourself as you do your best friend, your sister, your daughter.   Be kinder, more gentle, more forgiving, more accepting of your whole self....

Repeat after me.

Jan 17, 2017 | Your Joyologist-ISMs

And for extra credit, say it outloud to yourself in the mirror.   Allow yourself to feel the power and truth of your words.   You are worthy.   Say it.   Believe it.  ...

I am grateful for the reminders sickness has brought me.

Apr 12, 2011 | Dear Diary

Last week, I spent a few days pretending that I was not sick.  I was doing my live Be Your Own Joyologist webinars, so I couldn’t be sick, so I just told myself that it was nothing. I woke up Thursday, the day after the webinars, barely able to move, talk,...

I am being 30.

Feb 15, 2011 | Dear Diary

I did it! I turned 30! I have always felt much older than my actual age and never got caught up on the number.  A good majority of my friends and people that I have worked with are far, far older than I (twice my age) and I never felt out of place.  To tell you the...

What the world wants from you is for you to show up as you.

Feb 4, 2011 | Dear Diary

A couple of months ago, one of my followers emailed me about an opportunity to work with Seth Godin on his  Domino Project.  He was looking for: …two or three people to work with me in my office outside of New York, engaged in every element of the project, from...