Self care isn’t a treat. It’s a must.

Self care is talked about all the time these days.  I LOVE that, as it is so necessary to be reminded that we all need it, there are many ways to do it and that it isn’t selfish. But, what I noticed and what I experienced first hand lately is that self care...

Come Home to You.

I am writing this as we approach the new year but this post is applicable no matter when you may come across this as I am not someone who believes we need to wait for a day on the calendar to make changes and set intentions in our life.  That can happen ANY and...

There is no one to blame.

Yesterday, I felt like things were going really, really well. My mom is in town so she was watching and entertaining Zia and I felt like I was legit getting shit done work wise.  Arrow took a couple long naps, I even got in a little workout in.  I was knocking out I...

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